These are super nutritious, delicious and lower calorie than red meat burgers.  This isn’t something that my crowd enjoys on a bun, but we do love them with corn on the cob and black beans as sides.

•  1.25 lb turkey burger
• 1.5 cup kale, chopped
• 1 small onion, chopped
• 3/4 cup oats
• 4 T Allegro Marinade (or worcestershire sauce)
• 2 T Parsley
• Salt & Pepper

Chop the kale and onion really fine and put all the ingredients in one mixing bowl.

Mix together the ingredients listed above.

Form patties and grill.

Enjoy!