Kale Turkey Burgers

These are super nutritious, delicious and lower calorie than red meat burgers.  This isn’t something that my crowd enjoys on a bun, but we do love them with corn on the cob and black beans as sides.


  •  1.25 lb turkey burger
  • 1.5 cup kale, chopped
  • 1 small onion, chopped
  • 3/4 cup oats
  • 4 T Allegro Marinade (or worcestershire sauce)
  • 2 T Parsley
  • Salt & Pepper

Chop the kale and onion really fine and put all the ingredients in one mixing bowl.


Mix together the ingredients listed above.


Form patties and grill.





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