These are super nutritious, delicious and lower calorie than red meat burgers. This isn’t something that my crowd enjoys on a bun, but we do love them with corn on the cob and black beans as sides.
- 1.25 lb turkey burger
- 1.5 cup kale, chopped
- 1 small onion, chopped
- 3/4 cup oats
- 4 T Allegro Marinade (or worcestershire sauce)
- 2 T Parsley
- Salt & Pepper
Chop the kale and onion really fine and put all the ingredients in one mixing bowl.
Mix together the ingredients listed above.
Form patties and grill.