Kale Turkey Burgers

These are super nutritious, delicious and lower calorie than red meat burgers.  This isn’t something that my crowd enjoys on a bun, but we do love them with corn on the cob and black beans as sides.

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  •  1.25 lb turkey burger
  • 1.5 cup kale, chopped
  • 1 small onion, chopped
  • 3/4 cup oats
  • 4 T Allegro Marinade (or worcestershire sauce)
  • 2 T Parsley
  • Salt & Pepper

Chop the kale and onion really fine and put all the ingredients in one mixing bowl.

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Mix together the ingredients listed above.

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Form patties and grill.

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Enjoy!

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Canning Squash

If you like stewed squash, squash casserole or squash and onions, this is a canning recipe you don’t want to miss.  Some will say that they don’t recommend canning squash, but I will share with you what my family has done for generations and it works.  This squash is great in casseroles, by itself stewed and even stewed with onions.  When we can, we can big, there’s 25 lb of squash in each side of the sink.

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Slice squash into thin slices.

Preheat the oven to 200° and heat the jars.  Begin a pot of boiling water to add to the jars.  Start a pressure canner with 2 quarts of water.  Start the water for your lids.  Once the lid water boils, drop the lids in and turn that water off. 

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Pack squash into hot jars.  Add 1 teaspoon of canning salt per jar.

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Fill each jar with boiling water and leave 1 inch of head space.  Remove the air bubbles from the jars.  You can carefully tap the jars on the counter and bubbles will rise to the top or you can insert a knife down the side.  Wipe each rim with a sterile cloth, place hot lids, seal with rings.  Don’t over tighten.

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Place your jars in the pressure canner and put the lid on it.  Once it begins to steam, let it steam for 10 minutes then put the 10 lb pressure weight on and begin the timer.  Pressure can for 50 minutes.

We let our canners depressurize by themselves.  If you rush them, they will boil the water out of your jars.  I have left mine sitting over night before opening.

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This project yielded 33 quarts.

“Fried” Squash – Only Better!

Fried Squash – only better!  Why better, because it’s baked!  When I figured up the calories in 1 cup of fried squash (365) vs 1 cup of baked squash (156), I decided that my fried squash days were over.  It’s simply not worth the 200+ calories just to have it fried when the baked is as good or better!

Preheat the oven to 350°.  Slice the squash into thin slices.  Brush a baking sheet or bar pan (as pictured) with Olive Oil.  If you use Cooking Spray, spray heavily.

  • Squash
  • 1 cup Milk
  • 1 egg
  • Salt & Pepper
  • Self Rising Cornmeal

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Whisk together egg, milk, salt and pepper.  Dip squash in the milk mixture then into the dry cornmeal and place onto the greased cookie sheet.  Put in the oven and bake for 30 minutes (or until the squash is tender).

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At 15 minutes, flip the squash over.

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This is a much healthier option than the fried version.  Tasty too!

Honey Glazed Baked Peaches

Wow!  It’s amazing how good God’s food can be…especially when you combine the right mix of ingredients!  The only thing that could have made this any better is a scoop of ice cream!!!

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Preheat the oven to 350°.

  • Peaches
  • Honey
  • Cinnamon
  • Brown Sugar

Wash and halve the peaches.  Ripe peaches work best.  Drizzle the peaches with honey. Sprinkle with brown sugar and cinnamon.  (It’s that easy!)

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Bake for 20 minutes.  This also works well on the grill.  When I cook mine on the grill, I start them out plain, no seasonings, face down for a few minutes.  Then flip them over, add spices and honey and cook for a few more.  On the grill, watch them closely so they don’t burn.

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Mediterranean Zucchini Boats

I’ve tried several kinds of zucchini boats, this is the first one that my husband likes well enough to ask if I made extra for lunch the next day!

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  • 3 large zucchinis
  • 2 garlic cloves
  • 1 lb of ground meat (I used Chicken)
  • 24 oz of Pasta Sauce of your choice (Tomato Basil)
  • Feta Cheese
  • Kalamata Olives

Preheat the oven to 350°.  Slice and scoop out the insides of the zucchinis.  Place them on a baking sheet and in the oven for 20-30 mins until tender.  The time will depend on the size of the zucchinis.  Smaller, takes less time.  Precooking the zucchinis is a key step, if they’re not precooked, they’re too hard to enjoy.  While the zucchinis are in the oven, brown the ground meat.  Once browned and drained, add the spaghetti sauce.  My crowd loves garlic, so I added 2 cloves of garlic to the sauce.  Once that’s done, check the tenderness of the zucchinis,  if tender, remove them from the oven and spoon them full of the ground meat sauce.  Sprinkle them with feta cheese and olives (if you prefer olives), put in the oven for 10 minutes.

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I put my olives on the last 5 minutes they’re in the oven, all you really want to go is get the olives hot.

Enjoy!  These are really good – and good for you!

Cauliflower “Potato” Salad

At every family get together, it’s a given, Linda knows we’ll ask for her potato salad – it’s that good!  I have tried for years to get my stepmom Linda Marshall’s potato salad recipe, with little luck, not because she didn’t want to share it, but simply because she never measures the ingredients.  Do you know how hard it is to get a recipe from a lady that doesn’t measure the ingredients?   So when she started using cauliflower instead of potatoes ~ I had to have it!  It took me going to her kitchen to get it, but we got it!

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  • Head of cauliflower
  • Small onion finely chopped
  • 6 boiled eggs
  • 3/4 cup of sweet relish
  • 1/4 cup dill salad cubes
  • 1/2 cup sour cream
  • 1/2 cup of mayonnaise
  • 1/4 t celery seed
  • Salt and Pepper to taste

Cut the cauliflower into bigger chunks and boil for 10 minutes until soft.

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Once tender, drain the cauliflower and rinse with cold water.  Let it sit for a few mins to completely drain and cool. Finely chop the onion and coursely chop up the eggs.

In a mixing bowl start mixing the cauliflower, onions, then add the eggs.  (Note how finely chopped the onion is in the picture below).

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Add the sweet relish, dill cubes, celery seeds, sour cream and mayonnaise.  Mix everything together really well and take a chopper to chop the bigger chunks that didn’t break up during mixing.

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Add salt and pepper to taste.  Enjoy!  This is a much, much healthier option to carbohydrate loaded potato salad.

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Canning Spaghetti Sauce (with meat)

This is something that we can year round, based on when we run out. Between my father raising cattle and my boys being deer hunters, we always have ground meat in the freezer.  We prefer to use home canned tomato sauce, but in a pinch we have bought gallon containers of tomato sauce to use as a base.  I really like knowing what I’m eating and feeding my family so we try to stay away from anything processed or loaded with preservatives.

This recipe is what we used to make 14 quarts which fills 2 pressure canners.

Put sterile jars in the oven and turn on 200°.

  • 3 gallons of tomato sauce
  • 6 lbs of ground meat
  • 6 green peppers, diced
  • 2 onions, diced
  • 1 head of garlic, minced
  • 2 T Basil
  • 2 T Rosemary
  • 1 bottle of Oregano 0.75 oz, as pictured
  • 2 T Sugar
  • 1 c Beef Broth
  • Salt and Pepper to taste

I know what you’re thinking, sugar? Yes, sugar…it takes the bitter bite out of the tomato sauce.  We’ve played with this recipe alot, John’s one to say, add another garlic clove or two, throw in another tablespoon of Basil, or more Oregano.  We’ve added Bay Leaves before, but in this batch, we chose not to.  In the end, it’s delicious!

Dice the onions and peppers.  Cook the ground meat and drain any grease.  We use a big roasting pan to start cooking it, a stock pot works great too.

In a large pot or roaster, start heating the tomato sauce and spices.  Mix in the minced garlic, diced onions and diced green peppers.  Add the beef broth and ground meat. Simmer 30 minutes and allow all the spices to combine.  Taste test and add salt and pepper to your liking.

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Begin the water for your lids.  And start filling hot sterile jars.  We like to use a ladle to ladle the sauce into jars.

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Pressure can on 10 lbs of pressure for 90 minutes.  It contains meat, 90 minutes is a must.

Yields 14 qts.

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Canning Garlic Dill Pickles

Garlic Dill Pickles is probably one of my favorite kinds of pickles.  I’m not a fan of Mrs. Wages packs when it comes to Dill or Kosher pickles so I found a recipe that sounded similar to what I remember my grandmother making.

  • 3 lbs Cucumbers – quartered
  • Garlic, 1 lg clove per jar
  • Fresh Dill, 1 sprig per jar
  • Dill Seed
  • 6 c Water
  • 2 c White Vinegar
  • 1/4 c Pickling Salt

Place the clean, sterile jars in the oven and turn it on 200°.  Start the water bath canner so it’s boiling when your ready.  *Remember if your jars are hot, your water bath needs to be hot or boiling before placing the jars in it.  If the jars are cold, place the jars in the water bath canner before turning it on.

Wash the cucumbers really good and quarter them into spears.  If you prefer them whole, cut the stem and blossom ends off and leave them whole.  Peel the garlic.

In a stock pot, bring to a boil water, vinegar and pickling salt, stirring until the salt is dissolved.  Boil for 5 minutes.

Start the water for the lids.

Pack cucumbers into jars, add 1 large or 2 small garlic cloves and 1 sprig of dill.  If you don’t have fresh dill on hand, you can use 1 tablespoon of dill seed per jar.

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Sprinkle each jar with just a little bit of Dill Seed.

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Fill each jar with vinegar mixture, leaving 1/2 inch head space.  Wipe the jar rims with a clean sterile cloth, place lids and rings on and tighten rings.  Water Bath for 10 minutes.  When water bathing, remember the jars must be submerged in the water.

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Let sit 2 weeks before opening.

Canning Bread and Butter Pickles

Most of our canning recipes are from scratch, but this is one where we do use a seasoning pack.  My husband says….”why mess up a good thing”…our family loves these pickles, so why change that recipe.  We do doctor the original recipe just a little bit.

  • 10 lbs of thinly sliced cucumbers
  • 6 3/4 c of white vinegar
  • 7 c sugar
  • 1 pouch of Mrs. Wages Bread and Butter Mix
  • 1 onion thinly sliced
  • 1 red bell pepper diced

Wash the cucumbers very well.  Thinly slice the cucumbers and onion and dice the red pepper.  We use a mandolin slicer for our cucumbers.

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Place the clean, sterile jars in the oven and turn it on 200°.  Start the water bath canner so it’s boiling when your ready.  *Remember if your jars are hot, your water bath needs to be hot or boiling before placing the jars in it.  If the jars are cold, place the jars in the water bath canner before turning it on.

Here’s the Mrs. Wages seasoning that we use:

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Bring to a boil the sugar, vinegar and spice pack until the sugar dissolves.   Stir often.

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Begin the water for your lids.

Start packing the cucumbers,  onions and peppers into the hot jars. (This is a family affair).  We pack cucumbers to about half then add peppers and onions, then fill with cucumbers.  The red peppers make for a pretty jar of pickles….

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PACK them good and tight or else when you add the liquid, they will float.  We have found it’s best to pack them tight, add some of the liquid, wait a minute or two, then add some more cucumbers. The hot liquid will cause the cucumbers to shrink just a little at first.

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Once you have the jars packed and the liquid boiling, begin adding the liquid to the jars, evenly.  Leave 1/2 inch head space.  If you run out of liquid, you can top off the jars with hot vinegar.  Remove the air bubbles.  Wipe the rims with a sterile cloth, place lids, tighten rings and water bath for 15 minutes.

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Once they’re done if they appear to float, no worries, all that means is they could have been packed just a little tighter, (we had some to do that).  Once they’re sealed, you can turn them over and shake them, they’ll break loose and make the jars look like they’re fuller.  These are ready to eat within 24 hrs.

We made 3 batches, used 3 packs of Mrs Wages and it made 21 qts.  We did have some of the liquid left over.  If you plan to make more pickles, the extra liquid can be stored in the refrigerator for up to one week and reheated for the next round of canning.  We do most of our canning on our back porch.  After water bathing, I place the canned goods on a towel and cover them with another towel to let them slowly cool and seal.  I love to hear them pop as they seal, it’s a sound of accomplishment after hours of hard work!

 

Roasted Broccoli (Cauliflower, Squash, Zucchini)

I never knew that converting broccoli into something that my family would eat and enjoy could be so easy!  Now it’s one of their favorite side dishes and something that my boys will even ask for!

3 ingredients (4 if you’re a garlic lover)- 30 mins in the oven on 350° and it’s that simple!

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Preheat the oven to 350°.

  • Broccoli – 2 heads chopped (makes enough to fill a roasting pan)
  • 2 T – Mrs. Dash (I prefer the Garlic Herb Blend)
  • 6 T – Olive Oil
  • 2 garlic cloves (optional)

Cut the broccoli into little florets and spread evenly on the roasting pan.  Drizzle with Olive Oil and sprinkle with Mrs. Dash.  If you like garlic, mince 1-2 cloves on top of it too.  Bake for 30 minutes, or until crisp.  After 15 minutes I do stir/flip the broccoli so it roasts evenly.

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We use this recipe with broccoli, zucchini, squash…they’re all delicious with a little bit of Mrs. Dash and Olive Oil.

Yes – it’s that simple!