Skillet Chicken with Spinach and Tomatoes

There’s so many healthy ways to fix chicken and this is one of my favorites.  Remember all those Sunday pint size salads you prepped for the week?  There’s weeks that I’m not feeling a salad come Friday or Saturday, so rather than throw them away, I use them to make this delicious dish!


  • Chicken Breast – 3 thin sliced
  • Baby Spinach – 1/2 bag
  • Onion – medium, diced
  • Grape Tomatoes – 1/2 container
  • Garlic Clove – 2 minced
  • Basil – 1 tsp (Mrs Dash or Oregano are good substitutes)
  • Salt – 1/2 tsp
  • Pepper – 1/2 tsp
  • Olive Oil – 2 Tbsp
  • Water – 1/4 cup

In a skillet heat the oil, add chicken and cook for 10 minutes.  Add onions and minced garlic, cook until onions are tender.  Add tomatoes, water and spices, cover and simmer 2-3 minutes.  Add spinach and cook 2-3 minutes until wilted.


Nutritional information:  270 Calories,  2g Fat, 50g Protein, 16g Carbohydrates



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