Orange Fluff

It’s a good thing this stuff is low calorie because I love it!  It’s cool, light and refreshing! This dessert is perfect for summertime and super easy to make!  There’s 5 ingredients, mixed together and refrigerated.  It’s that simple!


  • 3 oz package of Orange Jello
  • 1 package of Sugar Free, Fat Free, Instant Vanilla Pudding mix
  • 16 oz of Lite or Fat Free Coolwhip
  • 20 oz of Pineapple
  • 15 oz of Mandarin Oranges (drained)

Mix the orange jello mix, sugar free vanilla pudding mix and Coolwhip.  Then fold in the oranges and pineapples and refrigerate.  As it cools, it will thicken.  *I have found if you don’t drain the oranges, it will separate the longer it sits instead of thickening due to too much liquid.

Nutritional Facts per 1/10 of the recipe:  154 Calories, 2.5 g Fat, 162.2 mg Sodium, 29.5 g Carbs, 23.6 g Sugar


Don’t like oranges or pineapples – Don’t fret!  Try Peaches and Peach Jello.  You can also use 8 oz of Coolwhip and 8 oz of cottage cheese instead of 16 oz of Coolwhip.

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