Grilled Barbecue Chicken and Vegetables ~ Foil Wrap ~ Quick & EASY

20160604_164407.jpg

I never thought dinner could be so fast, easy, delicious and nutritious!   It took less than 10 minutes to prep and 25 minutes to cook on the grill (or in the oven).

  • 3 Boneless, Skinless Chicken Breast
  • 1 squash (sliced)
  • 1 zucchini (sliced)
  • 1/2 onion (diced)
  • 9 asparagus spears
  • Handful of grape tomatoes (halved)
  • Sprinkle of Mrs. Dash
  • 2 T of Barbecue Sauce per foil pack
  • Drizzle of Olive Oil (not pictured)
  • Aluminum foil

Turn the grill on Medium to High, or the oven on 350°.  Tear off 2 pieces of foil per each chicken breast.  Each “pack” must be double wrapped.

20160604_165440

Place the chicken breast in the center of the pack and coat it with 1-2 T of barbecue sauce.  Surround the chicken with squash,  zucchini, onions, asparagus and tomatoes.  (Or your choice of favorite veggies).  Sprinkle with Mrs. Dash and Olive Oil.  Wrap in tin foil, then wrap it again so it is double wrapped.

20160604_165938-1

Cook on the grill or in the oven for 25 minutes until the temperature of the chicken is at least 165°.

20160604_170734

Enjoy!

20160604_173430

 

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: