Cucumber, Tomato, Avocado Salad

At less than 100 calories per 1 cup – this refreshing salad is what I call “gimme a spoon” delicious!  I never knew REAL food could be this good and good for you!  It’s light, refreshing and super easy to make!


  • 2 – Avocados
  • 1 – Seedless Cucumber
  • 1/4 cup Cilantro (I love cilantro so I use more)
  • 4 – Roma Tomatoes
  • 1 – Medium Red Onion
  • 1 – Lemon – juiced
  • 2 T – Olive Oil
  • Salt & Pepper to taste

Dice the tomatoes and avocados.  Thinly slice the red onion and cucumber.  Chop the cilantro.  Put it all in a mixing bowl.20160612_204037-1

Add the lemon juice, olive oil, salt and pepper and mix well.  The lemon juice and olive oil added to the avocado helps it make it’s own dressing.  I love this as a side with most anything!



In these recipes if you look closely you’ll notice that the salt has a pink color to it.  That’s because I use Pink Himalayan Salt.  The health benefits from it are incredible!  I will talk more about healthy substitutes in another post.


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